My services

Indvidual Remote 1 on 1 sessions cover a wide range of mental performance concepts, including pregame, in-game, and postgame mental systems; building and implementing performance triggers; creating effective mental approaches to success, failure, and adversity; and developing consistent routines that athletes can rely on during competition. Every session can be customized to fit the specific needs, goals, and areas of focus of each indvidual athlete.

Mental skills workbooks/worksheets are interactive resources designed to help athletes build effective mental systems, routines, and habits that can be applied both on and off the field. Each workbook/worksheet focuses on developing practical mental skills that athletes can use consistently to improve their performance. Depending upon the athletes needs these resources can span from a couple to dozens of pages. They typically are packaged with remote sessions but can be sold and tailored as separate individual resources, rates in situations such as those vary depending on the depth of the workbook/worksheet requested. 

Team or organization sessions follow similar principles to the 1 on 1 remote sessions content wise, but where they differ is how I tailor them to aproach specifc team and organization needs such as goals and areas of focus. These are typically purchsed through teams during season when their is a specifc focus to target for the team and all the athletes on the team or an organization through the winter months, fall ball, etc.